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"Beloved, I wish above all things that you may prosper in health even as your soul shall prosper." 3 John: 2

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life but found you couldn't achieve it alone? Health coaches are knowledgeable advisors that provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your health coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. My approach is bio-individuality -- the concept of bio-individuality is that each person has unique food and lifestyle needs.  As such........ as a client of my health coaching program you will.....

  • Set and accomplish goals in a way that is empowering, inspiring and motivating
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Discover the confidence to create the life you want

​Together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of change. To decide if health coaching is right for you, I invite you to schedule a free consultation with me to discuss your health and lifestyle goals and how I can best support you in achieving them.  You have the power to change!


Two 50-minute sessions per month

  • Email and telephone support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • My personal commitment to your health and success